ADHD and the importance of writing

I enjoy writing, and I have had success in it. I have published articles and short stories. The act of writing is a release, and it helps clarify your thoughts. Writing by hand generates thoughts typing doesn't. However, typing allows you to write faster and create more content. Whether or not it is better depends; I think you should do both. Some days you write better than others, but the act of writing itself creates benefits: 1) you think better; 2) it generates new ideas; 3) it releases emotional energy; and 4) it clarifies your thoughts--especially if you have ADHD.

The main issue with ADHD is focus.

Here are some other issues the Mayo Clinic lists:

Impulsiveness
Disorganization and problems prioritizing
Poor time management skills
Problems focusing on a task
Trouble multitasking
Excessive activity or restlessness
Poor planning
Low frustration tolerance
Frequent mood swings
Problems following through and completing tasks
Hot temper
Trouble coping with stress

In my opinion, writing and drawing help with all of these symptoms.

Comments

I should have known by now I had ADHD--but I didn't (because I'm smart--sort of)

I'm a lawyer, and I have my BA from UVA, my Master of Science from UNC Chapel Hill, and my JD from Wake Forest University School of Law. I'm supposed to be smart, and I am about certain things. But I forget. And I get confused over things when I overthink them, which is some. I'm not as bad as others, but ADHD is not your friend when you are a lawyer. And why is that? The details, the fucking details. I skip over words sometimes, don't format as well, forget to do things I have written down, texted to me, or however else it is human beings try and remind themselves of shit. And I forget them--a bunch. Yet, I can remember all kinds of statistical and factual information, what people were wearing in high school in October 1993. Specific people. It's freaky, like CIA level shit. None of that crap does me any good. Oh...and I can be a really great writer. The words sing like mockingbirds. I can tell you why your writing doesn't work and how to fix it. But I hate pr

Sometimes it's just crazy being ADHD

You hear things differently and realize the ambiguity of language. But...you may lop off a few words. For example, "we are going straight there from the office." Sounds clear, right? But..."after we go home first." It gets left out. Now, that changes the meaning of it, but you need to listen to the whole message if you have ADHD (or if you are anyone else) not to fuck it up. The brain does not usually take in all the words it "sees" when you read a sentence. I suppose it makes sense I wouldn't hear every word that's said, too. I don't think it's a lack of focus because sometimes I am acutely aware of everything that's being said such as when I'm in court. I hyper-focus them, or if I'm out running. I feel like I can hear grass grow and crazy shit like that. That's a bit of an exaggeration, but not completely. It's not that you can't focus. It's just that you focus on your own terms regardless of how you might

LEGALLY ADHD

Yes, it's true.

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